Yoga Mariposa’s mission is to nurture the whole child through physical poses and movements for the body, affirmations and character building for the mind, and meditation and reflection for the spirit.
With the use of stories, music, games, and props children learn how to nurture their bodies from a holistic approach. They will learn a number of animated asanas, or poses and stretching exercises that will help increase flexibility, strength, coordination, and body awareness.
Children also develop a sense of self-control, relaxation, and focus through the breathing and visualization techniques used in class. Yoga Mariposa encourages self-expression, imagination, and inner discipline; respect for all living and nonliving things; and love and trust in one’s self.
Stages of Transformation (class descriptions)
Caterpillars (2-3 years)—Two and three year olds are special. They love to dance, sing, play, touch, explore—anything that involves moving. Children in the caterpillar class will learn about their bodies through a series of active yoga movements, stories, and dance. Parents are welcome to stay and join in on the fun. Class length: 30 minutes
Class time: Saturdays at-11am
Chrysalis (4-6 years)—Whether it’s an exciting boat ride through the Amazon or simply a walk in the woods, children in the chrysalis class will enjoy acting out nature with their bodies using traditional asanas (yoga poses) and fun adventure stories. For the busy caterpillar, the chrysalis stage is also a time to rest. For that reason breath awareness and relaxation techniques are also practiced to encourage children to be mindful of the moment and their bodies. Class length: 45 minutes
Class time: Saturdays at 11:45-12:30pm