This New
Year why not make a commitment to your own
Health and Happiness…
Through
Radical
Self Care
3 Saturday Afternoons dedicated to you
In this unique series of workshops we will use the practices of Asana,
breathing, contemplation, visualization, and meditation to explore the attitude
and lifestyle of Radical Self Care. We
will also learn an assortment of delightful self care rituals that can be
incorporated into our daily lives.
January 14
What is Radical
Self Care? And what makes it so radical? Come and find out how to deepen your
dedication to your own health and well-being through sweet, simple and often fun lifestyle choices
and set the foundation for cultivating your own home yoga practice.
February
11
Introduction to Ayurveda- We'll learn about doshas, or constitutions, and discover our own! Then, through the knowledge of our dosha, learn how to apply the principles of Ayurveda to our lives and make balanced food and lifestyle
choices
March 10
Therapeutics- By applying the attitude of radial self care to our injuries and limitations, we can radically alter our ability to heal and recover. In this workshop we will explore the arts of self massage and restorative yoga.
All workshops are 2-5 PM~ Come to 1 or sign up for all 3
Cost: $55 for one or $150 for all 3 by January 9th
$60 per session after
Taught by Rachel Bush
To pre-register please email info@TrumansburgYogaLoft.com